Services
- Individual
- Couples
About My Clients
My clients are adults over age 18 who are ready to understand themselves better and make positive changes. If you are anxious, depressed and feeling stuck or, not relating well to others and want to learn to understand yourself better, or communicate more effectively with your partner, I can help.
My Background and Approach
I help clients to understand the patterns that hold them back, and give them tools and insight for how to change their thinking and behaviors. I use evidence-based cognitive behavioral therapy, solution- focused modalities, as well as existential therapy techniques. I specialize in helping clients to identify and manage anxiety, depression, life changes and to improve their communication styles.
My Personal Beliefs and Interests
I am a curious individual who cares about others and has empathy and positive regard for everyone I encounter. I like to help others and I enjoy lightening the mood with a joke -- when appropriate. I really enjoy creative expression whether through the arts, a garden, or music and feel that spending time in nature can heal almost anything. I work hard to connect with my clients, gain their trust, and offer numerous ways to help them to become better, happier, balanced and more fulfilled human beings.