I am a board certified and licensed clinical counselor, supporting women looking to change their lives, situations, and relationships.
Licensed Clinical Mental Health Counselor in Crystal Lake, IL
Person-centered therapy, also known as client-centered therapy, allows the client to take some of the lead in session, allowing them to discover some of their own solutions through talking and expressing themselves. As your therapist, I will be there to guide and educate along the way.
I have participated in an intensive four-day training on DBT and practice it regularly with my clients. The goals of DBT are to learn to regulate emotions by living in the moment, to improve relationships, and to cope with stress.
I have attended several trainings on CBT and use it regularly in sessions. CBT is a treatment that helps people learn how to identify and change destructive and/or disturbing thoughts that negatively impact their behaviors and emotions.