Services
- Individual
- Couples
- Family
- Adolescent/Teen
- Group
About My Clients
Are you struggling with anxiety, overwhelming worry, sadness, or rage? It has been my experience that traumatic experiences are at the root of mental, emotional, and relational difficulties. I also know that there is often a lot of stigma experienced around trauma. Maybe you feel like they "should" be over it or maybe you feel alone because no one understands. In therapy we will work together to help you understand how your past experiences are impacting your present life.
My Background and Approach
I take a collaborative, person-center approach to therapy. Together we will identify your goals and I will tailor treatment to your needs. I use a combination of techniques to help you more effectively cope with challenging emotions, improve your communication, better your relationships, and increase your ability to be present in the moment. We will also create your own unique action plan that you can keep on your phone for easy reference anytime you are feeling overwhelmed by your circumstances.
My Personal Beliefs and Interests
I believe strongly in the power of human connection. In a world that is increasingly isolated we need one another more than ever to heal, grow, and thrive. I am especially passionate about supporting pregnant and postpartum parents. This time in a person's life can be particularly lonely and anxiety filled. Supporting both individual needs as well as connection to community is vital for our mental health.