Sharilee Benjamin (she/her)

I work with anxiety that shows up as ongoing internal pressure, overthinking, and the feeling of having to hold everything together. Many of my clients are used to managing a lot internally while appearing steady on the outside. Our work focuses on understanding how anxiety lives in the body and in relationships, and developing more steadiness and clarity in how it’s experienced.

I work with attachment patterns that shape how people relate to closeness, responsibility, and care. Many of my clients are used to being the steady one in relationships and carrying more than their share emotionally. Our work focuses on noticing these patterns and creating more room for choice, steadiness, and reciprocity in how relationships are experienced.

I work with attachment patterns that can show up as distance, anxiety, or feeling unsteady in relationships. Many of my clients question themselves or turn blame inward when connection feels uncertain. Our work focuses on understanding these patterns with care and building greater grounding and self-trust in relationships.

My work is integrative, shaped by years of clinical experience and multiple evidence-based approaches. I pay close attention to pacing, context, and how patterns show up in real life, adapting the work to the person in front of me rather than applying a single fixed model.

My work is integrative, shaped by years of clinical experience and multiple evidence-based approaches. I pay close attention to pacing, context, and how patterns show up in real life, adapting the work to the person in front of me rather than applying a single fixed model.

My work is relational, with close attention to how patterns show up in relationships, including the therapeutic relationship itself. I pay attention to how people carry responsibility, manage closeness, and protect themselves in connection with others, keeping the work grounded in lived interaction rather than abstract ideas.

I work with anxiety that shows up as ongoing internal pressure, overthinking, and the feeling of having to hold everything together. Many of my clients are used to managing a lot internally while appearing steady on the outside. Our work focuses on understanding how anxiety lives in the body and in relationships, and developing more steadiness and clarity in how it’s experienced.

I incorporate somatic approaches that attend to how stress and emotional experiences are held in the body. This includes slowing down, noticing physical responses, and supporting regulation so change can feel more grounded, integrated, and tolerable.

I incorporate somatic approaches that attend to how stress and emotional experiences are held in the body. This includes slowing down, noticing physical responses, and supporting regulation so change can feel more grounded, integrated, and tolerable.

I incorporate somatic approaches that attend to how stress and emotional experiences are held in the body. This includes slowing down, noticing physical responses, and supporting regulation so change can feel more grounded, integrated, and tolerable.

I incorporate somatic approaches that attend to how stress and emotional experiences are held in the body. This includes slowing down, noticing physical responses, and supporting regulation so change can feel more grounded, integrated, and tolerable.

I incorporate somatic approaches that attend to how stress and emotional experiences are held in the body. This includes slowing down, noticing physical responses, and supporting regulation so change can feel more grounded, integrated, and tolerable.