Services
- Individual
- Adolescent/Teen
About My Clients
Does your life feel stagnant? Do you find that decision-making has its challenges? Do you lack coping mechanisms to navigate through life’s difficulties? Do you believe you can make the necessary changes to improve your life? Rai of SonShine Wellness provides the space for individuals, to get the help they need in a respectful, empathic, and confidential manner. If you are ready to be more fulfilled and live your life with purpose and enjoyment, I would love the opportunity for us to meet.
My Background and Approach
I earned my undergraduate degree in psychology from Charter Oak State College, with a concentration in mental health. With over 17 years in mental health I bring with me a lifelong passion for helping people live their best life unapologetically, proud, and free; a phrase now known widely as “living your best life.” I am successful at this, because of my unique skills and training, along with deep respect for creating a natural therapeutic relationship in a safe space to process daily stressors. It is my strong belief that life is a journey and we are all experts of our own life. At times, life can be difficult and may leave you feeling unbalanced and overwhelmed. I offer a socially conscious eclectic approach, which includes, decolonizing mental healthcare which seeks to find healing, meaning, and connection through culturally-affirming practices. In addition to evidence-based practices like Motivational Interviewing, Cognitive Behavior Therapy (CBT), and Solution-Focused Therapy.