My practice is built upon the belief that we all hold inherent worth. Sometimes life experiences cause us to forget our innate wholeness. My goal is to help you connect with your authentic self and live a life that is meaningful to you. I provide a warm, compassionate presence that allows you to explore your experience free of judgment. My work is anchored in the use of the therapeutic relationship as a vehicle for healing and growth. Using the present moment, I will work with you to help you identify roadblocks or barriers that get in the way of meaningful living. I use a variety of approaches depending on your needs, but my approach draws heavily from Hakomi, Attachment Theory, the Re-Creation of Self model, Emotionally-Focused Therapy, Internal Family Systems and Relational Theory.
I completed a year-long internship at META Counseling Clinic in Portland, OR where I provided mindful, experiential therapy to couples and individuals. I opened my practice in 2018.