Services
- Individual
About My Clients
My clients often seek therapy for persistent sleep difficulties, anxiety, and ongoing stress that interfere with daily life. Many are capable and motivated but feel worn down by patterns that no longer serve them. I work with adults who want practical, supportive therapy that feels steady, focused, and oriented toward meaningful, realistic change.
My Background and Approach
I am a licensed psychologist with specialized training in Cognitive Behavioral Therapy for Insomnia (CBT-I), as well as extensive experience using CBT and Acceptance and Commitment Therapy (ACT). My clinical background includes working with diverse adult populations, including individuals with complex stress and sleep concerns. I offer a structured, evidence-based approach to insomnia while remaining warm, collaborative, and flexible in how therapy is tailored. When desired, I am able to integrate faith-informed perspectives in a respectful and client-led way, ensuring treatment aligns with each person’s values and beliefs.
My Personal Beliefs and Interests
I believe therapy works best when it feels safe, respectful, and collaborative. I value curiosity over judgment and progress over perfection, and I approach my work with warmth, steadiness, and care. I’m especially interested in helping people better understand their patterns, reduce unnecessary pressure, and make changes that are realistic and sustainable. Outside of therapy, I value balance, reflection, and practices that support rest and well-being.