Services
- Individual
About My Clients
Have you been experiencing feelings of dread, worry, and fear? Have you been down, depressed, or hopeless for several weeks or more? Having trouble navigating life challenges or obstacles? Lets work on ways to cope and conquer the anxiety and depression. Lets find alternatives to the life challenges. We can work on ways to change your thinking and changing your life.
My Background and Approach
I utilize Cognitive Behavioral Therapy and Brief Solution-focused techniques in guiding my practice. I believe we all have obstacles that we can overcome, it’s just a matter of how we manage them. By incorporating coping skills and self-care as a priority in the healing and learning process we are working to shift gears in the right direction.
My Personal Beliefs and Interests
My passion has always been to be a change agent in people’s lives. While life can be difficult to navigate, my goal is to assist in helping to carve out the right path with tools and techniques to meet life challenges. I strive to provide high-quality mental health services by partnering with my clients in a collaborative environment. I look forward to hearing from you.