Shantell Carraway (She/Her)

Sometimes, life gets so overwhelming that we get stuck in the mental cycles of worry, doubt or frustration. While it may impact different aspects of life, anxiety doesn’t have to define our identities or take up the biggest space in the room. Through person-centered, humanistic, and CBT approaches, I help clients feel more confident and empowered to navigate what’s known and unknown.

This is the primary model that I pull from for couples therapy. I was fortunate enough to have had the opportunity to learn and train under a Certified Gottman Therapist for a year and a half in graduate school. I also had the chance to attend Art & Science of Love workshops in North Carolina and am currently working towards my Level II Gottman Certification.

I have found this model a perfect compliment to my Gottman approach. I believe that Gottman Method helps provide tangible tools to slow down some of the processes we find ourselves into (i.e., relational dynamics), and I believe that EFT allows us to better understand the relational dynamics so we can see the bigger picture and learn how to create a dynamic that feels positive for us.

Life can sometimes feel like a constant cycle of worry, doubt, and overwhelm. It’s easy to get stuck in patterns of anxiety that seem to dominate your life. But anxiety doesn’t define who you are. Through person-centered, humanistic, and cognitive-behavioral approaches, I help clients develop skills to manage their anxiety, feel more grounded, and regain a sense of control, whether in the face of known or unknown challenges.

Changes in life—whether personal or professional—can bring up feelings of confusion, fear, or even loss. I have a passion for supporting individuals adjusting to new roles, life stages, or shifts in family dynamics - including individuals and couples in the perinatal stage! Whether you are planning for pregnancy, are pregnant, or postpartum, I can help you understand the changes that your mind and body may go through, normalize your experiences, and set realistic expectations along the journey.

Setting boundaries is one of the most powerful ways to protect your emotional health and well-being, yet many clients struggle with feelings of guilt when trying to assert their needs. It’s common to worry that setting boundaries will cause conflict or lead to rejection, but in reality, healthy boundaries help you honor yourself and improve your relationships. I can help you gain the tools and confidence to do so.