Services
- Individual
- Couples
- Family
About My Clients
I want to commend you for having the courage and strength to reach out for help with the challenges that you are presented with. I provide outpatient counseling and coaching services via telehealth (video conference, telephone, e-mail, text, or chat-based services) to adults (18+) who are experiencing challenges that disrupts their ability to function in a healthy manner. Services are provides to help empower and support clients to help them learn skills to improve their overall well-being.
My Background and Approach
The tools that I will provide you with are tools that I have been using for quite some time to help people just like you. My goal is for you to have at least five different tools that you will carry with you at all times to manage your challenges in life. I am eclectic, which means that I utilize multiple evidence-based treatment approaches to address your presented concerns. We will work collaboratively, in a nonjudgmental and safe space, in which I will never force you to talk about anything that you are not quite ready to talk about. I can handle anything that you do want to address, as I am trained to do so. I can help you explore different paths towards becoming empowered and having a healthier mental health. If I need to challenge you towards growth, I will do it from a gentle approach and only when It provides an opportunity for growth.
My Personal Beliefs and Interests
It is my strong belief that everyone can change and grow at any point in their lives. Although we may not have been given a choice at certain things in life, we do get to have a choice in how we chose to respond moving forward. Behaviors are learned from things that we picked up along the way (parents, peers, social/school environment, etc.), which can either be healthy or unhealthy behaviors. My role is to teach you how to unlearn the negative behaviors and replace them with healthier ones. If you feel like you are ready for a change, I want you to contact me so that we can work together to create a better life for you.