Services
- Individual
- Adolescent/Teen
- Group
About My Clients
I provide individual therapy for adults, adolescents, older children (6-12), veterans/ service members, caregivers,parents, and neurodiverse clients facing stress, trauma, chronic illness and/or navigating life
My Background and Approach
I believe that life is a journey 98% of which happens outside the therapy space. I consider it my role to provide Tools, Resources and Insights to help people help themselves. Truthfully, I've not seen one thing work 100% of the time, for everyone, as a result I encourage clients to explore multiple avenues and find what works for them. I believe Therapy success is 50 % based on whether or not you believe what your doing is helpful and effective. Therefore I pull from many modalities CBT, Trauma informed CBT, Solution Focused, Motivational interviewing, Reality therapy. I am direct but casual, warm and empathetic.
My Personal Beliefs and Interests
I am a supporter of what I like to call "wisdom traditions" which is any branch or theology, spirituality and or integration of sacred text you choose should you so choose. While I am a Christian My purpose is encouraging people to find what works for them personally, my specific alignment to one thing or another is not required to support someone else's. I don't think therapy has to look like one thing or another and I don't think it needs to be limited to clinical issues. I support the use of music, art, sound, breath work, tai chi/ Qi Qong, hypnosis. I support the use of Cannabis/ CBD, KAP and PAS for therapeutic and mental health purposes. All though I do not have formal training in any of them.