Services
About My Clients
I enjoy working with young adults, people who grew up with a difficult family of origin or who have (are) experiencing unhealthy relationships, those experiencing not being good enough, grief, anxiety, depression, relationship issues (with family, friends and/or significant other), substance use issues or being close to someone who uses substances.
My Background and Approach
I've always wanted to help people. I know how powerful it can be when you feel alone and that you're doing it by yourself when someone notices, cares, listens and asks how they can help. It seems hard to find people who you can be honest about the hard stuff with, and they don't run away. I use EMDR, Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Mindfulness, Motivational Interviewing and Interpersonal Process Therapy to help people develop insight, awareness and skills to become empowered in their life.
My Personal Beliefs and Interests
In my free time, I enjoy going on little and big adventures. Whether it's a new restaurant, hiking, crafting, yoga, trivia night, bingo, crochet, get together with friends, watching new classics at the movie theater-I enjoy new experiences! I love traveling, but that's a bit more planning!