Shannon Mick

Is this you?: Don’t like who you see when you look in the mirror and constantly deal with body image issues. Imagine this: Be able to thank your body for all of it’s complex functions, celebrate being unique, and love yourself. Is this you?: Label foods as “good” or “bad,” scrutinize yourself over what you ate, and feeling the urge to compensate for eating. Imagine this: Be able to ditch the “good” and “bad” food labels and enjoy food because it serves your body.

Is this you?: Trauma has heavily impacted your life to the point that you’re frequently reminded of it and you don’t feel like yourself. Imagine this: Become more trauma informed. Regulating your nervous system will help you heal from within and begin to feel more like yourself. Is this you?: Trauma has you feeling jumpy and on “high alert” most of the time. Imagine this: Calm and regulate your nervous system. Better understand what your bodily sensations are telling you.

Is this you?: Worries and fears are a big part of your identity. Imagine this: Better understand and manage anxiety, so that you can live life the way that you wish to. Is this you?: Concerned that you won’t be able to cope with something terrible that may happen. Imagine this: Acknowledge your concerns, find your strengths, and incorporate coping strategies that will increase your confidence in handing future problems.