Services
About My Clients
My ideal clients are adults and couples who feel overwhelmed, stuck, or untethered by grief, loss, anxiety, trauma, or major life transitions. You may be carrying things quietly, unsure where to put them, or longing for a space where you don’t have to explain or perform. Many of my clients are thoughtful, self-aware, and seeking deeper connection—to themselves, their relationships, or their sense of meaning.
My Background and Approach
I am a Licensed Clinical Social Worker with experience supporting adults and couples through grief and loss, anxiety, depression, trauma, and life transitions. My approach is relational, trauma-informed, and strengths-based, meaning our work is shaped by trust, collaboration, and respect for your lived experience. I integrate elements of cognitive behavioral therapy, internal family systems (IFS)–informed work, and mindfulness practices in ways that are practical and grounded. This allows us to address both patterns that feel stuck and the deeper emotional layers beneath them. I also integrate spirituality when desired, always guided by your values and beliefs. I have a particular interest in working with individuals healing from spiritual trauma, religious harm, and faith deconstruction, offering support that honors both loss and growth. My goal is to help you feel more connected, resourced, and at home in yourself.
My Personal Beliefs and Interests
I believe healing happens best in spaces where you feel safe, respected, and truly seen. I value curiosity over judgment, gentleness over urgency, and honoring your pace rather than pushing for quick fixes. I’m especially drawn to work that helps people reconnect with their inner wisdom after experiences that disrupted trust—in themselves, relationships, or belief systems. I care deeply about inclusive, affirming therapy and have experience working with clients across many identities and backgrounds. I hold space for questions, doubt, and complexity, and I believe meaning can be rebuilt even after profound loss or disillusionment. At my core, I see therapy as a shared human process—one where you don’t have to carry everything alone. I strive to offer a steady, compassionate presence as you make sense of what you’ve been through and move toward what matters most to you.