Services
- Individual
About My Clients
You've gone from living a full life to feeling exhausted and lying awake every night, obsessively focused or out of control with food and eating, overwhelmed by stress, sidelined by chronic pain or a serious medical diagnosis. You have tried "cure" after "cure" and yet nothing has improved. Maybe you’re nervous about seeking help for your struggles.
My Background and Approach
Using science-based techniques, I can help you understand what is getting in your way and develop the tools you need to sleep easier, be in control with eating or pain concerns, and manage stress. I combine years of training with a kind, practical approach. My goal is to empower you so that you feel confident in using these tools on your own when we are finished with therapy. You come into these sessions as the expert on yourself, and I come in with the clinical expertise. I have worked with many different types of people in my career, and am flexible to meet your needs. As a health psychologist, I can also work with your medical team to help you find comprehensive solutions.