Services
About My Clients
Individuals and their families who are facing difficulty with stress, adjusting to change, mood and anxiety disorders, addiction, chronic pain, brain injury and trauma. This can look like adolescents transitioning into adulthood, adults transitioning into new professional or personal roles or injured/ill individuals adjusting to their new normal.
My Background and Approach
I have provided counseling to adolescents and adults for over 8 years. My practice draws from a broad range of modalities including cognitive-behavioural therapy, strengths-based approach and mindfulness. My approach is flexible and tailored to match each client's needs/goals.
My Personal Beliefs and Interests
Life is full of transitions and unexpected challenges. I've always found that supporting each other through these times, helps to make life feel a bit more manageable.