Services
- Individual
- Adolescent/Teen
About My Clients
In my practice, I have worked closely with adolescents, adults, older adults, and families and center on empowerment and affirmation of my clients. My specialties include anxiety, depression, addiction and recovery, emotion regulation, and trauma-informed care. I offer a person-centered, strengths-based approach in my practice tailored to each client.
My Background and Approach
Through years of experience, my passion for therapy has only grown. It is my goal to have each client leave every therapy session with either a new or more in-depth insight, a personal revelation that helps to build awareness and effect change as needed, and additional healthy coping skills. Through your time with Reflect and Restore Therapy, it is my hope that you find validation, healing, and peace of mind.
My Personal Beliefs and Interests
Life is filled with ups and downs, both internally—in our thoughts and emotions—and externally— in circumstances and interpersonal relationships. It can be very difficult to navigate all of these stressors day-to-day, nonetheless do the work to reflect and restore. I believe in the way of “through”, I am an ever bringer of validation and hope, and holding space for your overall wellness. I honor and affirm all LGBTQIA+ and BIPOC clients and I align as a body liberation provider. I would love to support you and empower you on this journey through empathic listening, facilitated reflection, building coping skills, conflict resolution, and motivation to create time and space for your overall wellness.