Shannon Goyette LICSW

Relationships can bring joy and connection, but they can also bring conflict, communication challenges, and emotional stress. Therapy can provide a supportive space to better understand relationship patterns, strengthen communication and boundaries, navigate difficult conversations, and reconnect with yourself and what you need. Together, we’ll work toward healthier, more balanced relationships while building a stronger relationship with yourself.

I am a certified advanced grief counseling specialist. Grief can impact every part of life — emotionally, physically, mentally, and relationally. Whether you are coping with the death of a loved one, relationship loss, life transitions, anticipatory grief, or unresolved grief, therapy can help you process your experience with support and compassion.

I have advanced training in anxiety disorders, somatic therapy, and mindfulness- based stress reduction. Anxiety can show up as constant worry, racing thoughts, panic, perfectionism, irritability, difficulty relaxing, or feeling overwhelmed by daily life. Therapy can help you better understand your anxiety while developing tools to regain a sense of calm and control.

I have advanced training in anxiety disorders, somatic therapy, and mindfulness- based stress reduction. Anxiety can show up as constant worry, racing thoughts, panic, perfectionism, irritability, difficulty relaxing, or feeling overwhelmed by daily life. Therapy can help you better understand your anxiety while developing tools to regain a sense of calm and control.

Relationships can bring joy and connection, but they can also bring conflict, communication challenges, and emotional stress. Therapy can provide a supportive space to better understand relationship patterns, strengthen communication and boundaries, navigate difficult conversations, and reconnect with yourself and what you need. Together, we’ll work toward healthier, more balanced relationships while building a stronger relationship with yourself.

I am a certified advanced grief counseling specialist. Grief can impact every part of life — emotionally, physically, mentally, and relationally. Whether you are coping with the death of a loved one, relationship loss, life transitions, anticipatory grief, or unresolved grief, therapy can help you process your experience with support and compassion.

I have advanced training in anxiety disorders, somatic therapy, and mindfulness-based stress reduction. Anxiety can show up as constant worry, racing thoughts, panic, perfectionism, irritability, difficulty relaxing, or feeling overwhelmed by daily life. Therapy can help you better understand your anxiety while developing tools to regain a sense of calm and control.

I have advanced training in anxiety disorders, somatic therapy and mindfulness-based stress reduction. Anxiety can show up as constant worry, racing thoughts, panic, perfectionism, irritability, difficulty relaxing, or feeling overwhelmed by daily life. Therapy can help you better understand your anxiety while developing tools to regain a sense of calm and control.

Person-centered therapy begins with the belief that you are the expert on your own life. I provide a warm, collaborative, and nonjudgmental space where you can feel genuinely seen, heard, and accepted. Together, we’ll explore what matters most to you, build on your strengths, and work at a pace that feels supportive and meaningful.

Holistic therapy looks at the whole person—not just the symptoms bringing you to therapy. We’ll explore how your thoughts, emotions, body, relationships, environment, and life experiences intersect. Using evidence-based approaches alongside mindfulness and somatic strategies, therapy can help you feel more grounded, connected, and supported in creating meaningful, sustainable change.

Somatic therapy recognizes that our experiences are held not only in our thoughts, but also in our bodies. Together, we’ll explore how stress, emotions, and past experiences may show up physically and learn ways to build greater awareness and regulation. Through mindfulness, grounding, movement, and body-based practices, therapy can help you feel more connected, grounded, and at home in yourself.