Shannon Fitzpatrick Thomas (she/her)

As an expert in supporting individuals with anxiety, I possess a unique blend of empathy, knowledge, and practical skills. My expertise stems from a combination of education, training, and personal experience, which has equipped me with a deep understanding of the complexities surrounding anxiety disorders. My empathy allows me to connect with individuals on a profound level, creating a safe and nonjudgmental space for you to express your feelings and concerns.

My expertise in supporting individuals with depression is rooted in a deep understanding of the multifaceted nature of the condition and a genuine passion for helping others navigate their journey towards healing and recovery. My holistic perspective acknowledges the interconnectedness of physical, emotional, and social factors in influencing mental well-being. I collaborate with individuals to address not only the symptoms of depression but also the underlying root causes.

My expertise in treating PTSD is rooted in a comprehensive understanding of trauma, its effects on the mind & body, and evidence-based approaches to healing and recovery. Empathy & compassion are central to my approach, allowing me to establish trust & rapport with individuals who have experienced trauma. I create a safe & supportive environment where clients feel comfortable sharing their experiences & emotions, knowing they will be met with understanding and validation.

My coaching practice is characterized by collaboration and empowerment. Rather than providing direct advice or solutions, I partner with you as you navigate your challenges and explore possibilities for growth. Through skillful questioning and encouragement, I help you unlock your inner resources, build resilience, and take proactive steps towards your desired outcomes.

My practice in Family Systems is characterized by collaboration and empowerment. Rather than viewing individuals as passive recipients of therapy, I engage families as active participants in the therapeutic process, encouraging them to take ownership of their roles and responsibilities within the family system. By empowering families to enact positive changes, I help cultivate a sense of agency and efficacy in navigating life's challenges together.

My practice is characterized by a focus on skill-building and empowerment. I teach clients practical strategies to manage their symptoms and cope more effectively with life's challenges. By harnessing the power of thoughts and behaviors, I empower clients to overcome obstacles, build resilience, and live more fulfilling lives.