Services
- Individual
- Couples
- Group
About My Clients
Are you stuck in your relationship, feeling unheard or frustrated? Do conversations escalate, leaving you shut down or overwhelmed? Are you a man struggling to express yourself or navigate emotions under pressure? Are you ready to regain connection, communicate clearly, and feel confident in your relationships? I work with clients like you to break patterns and build stronger, more fulfilling connections.
My Background and Approach
I combine evidence-based therapy with a body-aware perspective to help you break patterns that keep you stuck. My MS in Exercise Science and 200-hour yoga training inform how I help clients integrate mind and body for real, lasting change. Sessions are collaborative, practical, and tailored to your needs — improving communication, emotional presence, and resilience. I work with couples, men who shut down under stress, and high-performing professionals seeking clarity, connection, and stronger relationships.
My Personal Beliefs and Interests
I believe therapy works best when insight meets action. Emotional shutdown is a signal, not a flaw, and I help clients explore it safely while expanding their emotional range. I value trust, honesty, and real connection, and I integrate mind, body, and practical strategies to create meaningful, lasting change. With evidence-based methods and body-informed techniques, I guide clients to communicate more clearly, build confidence, and feel more engaged in their relationships and lives.