Services
- Individual
- Adolescent/Teen
About My Clients
If you're carrying anxiety, caregiver stress, grief, chronic illness, or a major life transition, it can be hard to know where to even start. I work with adults and older adults who are trying to feel more grounded, supported, and in control of daily life. I became a therapist because I believe the right support at the right time can change everything, and I don't take it lightly when someone trusts me with what they're going through.
My Background and Approach
I pull from a range of approaches including CBT, ACT, and person-centered and trauma-informed practices because I truly believe that no two people are the same and your care shouldn't be either. Whether you're managing the weight of caregiving, adjusting to a health change, processing grief, or just trying to feel like yourself again, I'd rather get to know you and tailor our work to what actually fits your life than follow a rigid formula. I'll always aim to help you understand the patterns that have been keeping you stuck, build practical skills you can use day to day, and work at a pace that feels right for you. The goal is for you to leave sessions feeling more equipped, more grounded, and more in control.
My Personal Beliefs and Interests
I believe everyone deserves a space where they feel truly seen and accepted — no exceptions. I'm proudly LGBTQ+ allied and committed to creating a therapy space that is affirming, inclusive, and judgment-free for all identities and backgrounds. Outside of the therapy room, you'll likely find me with my animals nearby. Caring for them keeps me grounded and reminds me daily of the kind of unconditional presence I try to bring into every session. I came to this work because I believe people are resilient — even when they can't see it in themselves yet. My goal is to be the kind of support I'd want someone I love to have access to.