Services
About My Clients
I love working with young professionals, mothers, individuals who are experiencing great change and transition in their lives, individuals who struggle with high-functioning anxiety, individuals who tend to intellectualize their feelings, and most of all - individuals who are ready to do some self-exploration.
My Background and Approach
I prefer to use a variety of treatment methods with my clients. I have received training in Cognitive Behavioral Therapy (CBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Acceptance and Commitment Therapy (ACT), and Emotional Freedom Technique (EFT). "One shoe does not fit all" so I like to take time to get to know my client and have a true understanding of their needs before committing to one specific modality or treatment intervention.
My Personal Beliefs and Interests
Having worked in the behavioral health field for over 10 years, I have been able to have a diverse set of clients with a diverse set of presenting issues. What makes me unique is that I focus on going slowly as we get to know each other. I want to ensure that as we discuss really difficult topics we are taking time to learn grounding techniques to help navigate the intense emotions that may come up as a result of sharing. I also take the time to send book suggestions, trackers, helpful videos, and journal prompts if necessary.