Shannel Benisano (she/her)

LMFT 116661
Accepting Clients

Welcome and thank you for stopping by! I’m Shannel Benisano and I am a Licensed Marriage and Family Therapist (LMFT) in California

Licensed Marriage & Family Therapist in California

Services
  • Individual

About My Clients

Have you ever been overwhelmed by the thoughts and feelings of the past? Are you having a hard time completing daily tasks without feeling irritated or sad? Or difficult to motivate yourself to do things you enjoy? Is it easier to be alone than be with the people you love? Whether you have been experiencing these feelings more recently or for a long period of time, it can be so difficult to know what to do or where to go. That is where I can help you.

My Background and Approach

I have had the privilege of working with diverse populations in a variety of settings spanning a wide age range, from 5 to 70. My treatment focus has primarily been helping those experiencing issues related to trauma, depression, anxiety, and difficult life transitions which may present as social isolation, frequent irritability, numbness, constant worry, or difficulty sleeping. My therapeutic style is characterized by collaboration and rooted in psychodyamic therapy, which is creating self awareness and understanding of the influence of the past on present behavior. I embrace a socially and culturally aware, client-centered, humanistic approach and use humor to foster a strong therapeutic relationships. I believe that each individual benefits from a tailored therapeutic approach that best fits them.

My Personal Beliefs and Interests

I firmly believe that humans are continually evolving beings, whose needs and desires change throughout their lifetime. In navigating these transitions, it’s common for individuals to face challenges and discover that previous coping strategies are no longer effective. That is where I like to bridge the gap and help you find different ways back to a happier you. I’m deeply passionate about helping individuals find their way through life’s complexities. Witnessing the growth, healing, and transformation in my clients is a privilege that drives my commitment to this profession.

Techniques I Use

Specialties
Cognitive Behavioral Therapy (CBT) Psychodynamic Therapy Trauma Therapy
Other Techniques
  • Acceptance and Commitment Therapy (ACT)
  • Attachment Theory
  • Cognitive Behavioral Therapy (CBT)
  • Humanistic Therapy
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Motivational Interviewing
  • Narrative Therapy
  • Psychodynamic Therapy
  • Somatic Therapy: Body-Based Healing for Emotional Trauma
  • Trauma Therapy

Issues I Treat

Specialties
Historical/ Intergenerational Trauma Post Traumatic Stress Disorder (PTSD) Women's Issues
Other Issues
  • Anxiety
  • Attachment
  • Burnout
  • Depression
  • Historical/ Intergenerational Trauma
  • LGBTQ-Friendly Therapists
  • Post Traumatic Stress Disorder (PTSD)
  • Self-Esteem
  • Women's Issues
I offer online counseling in the following states:

At A Glance

  • Experience: 11 years of practice
  • Languages: English
  • Rate: $200 - 200/session

Reach out to Shannel