About My Clients
I work with teens, adults, couples, and groups, with a special focus on supporting women, BIPOC, and LGBTQ+ communities. Many of my clients seek support around anxiety, depression, stress, relationship challenges, workplace burnout, identity development, family conflict, and navigating the impact of cultural, racial, or health-related stress.
My Background and Approach
My approach is person-centered, holistic, and mindfulness-based. I integrate trauma-informed and strength-focused practices that honor the whole person.. mind, body, and environment. In our work together, we’ll explore your story with curiosity and care, build resilience, and develop strategies that fit your unique needs.
My Personal Beliefs and Interests
Whether you are seeking short-term support or long-term growth, my hope is that you leave our sessions feeling more grounded, empowered, and connected to yourself. Therapy with me isn’t about being told who to be.. it’s about rediscovering your strengths, honoring your journey, and creating space for healing and balance.