Services
About My Clients
I help teens and adults who feel anxious, overstimulated, or weighed down by self-doubt. Many of my clients struggle with boundaries, people-pleasing, or old wounds that still shape their present. I work well with sensitive, reflective individuals, caregivers, neurodivergent clients, and LGBTQ+ clients. If you want a safe, steady space to slow down, heal, and understand your inner world, we’ll be a strong match.
My Background and Approach
I’m Shane, a trauma-informed therapist dedicated to helping people slow down, breathe, and understand themselves with kindness. I specialize in anxiety, trauma, identity exploration, and parts work. My work is meaningful because I get to witness people rediscover their own resilience, sometimes for the first time. My approach blends Internal Family Systems, mindfulness, and gentle cognitive-behavioral techniques. I believe healing comes from curiosity, not pressure. Together, we explore the stories, sensations, and emotions that shape your life, always with the goal of increasing clarity and self-compassion. I provide online therapy throughout Ohio, allowing clients to access support from anywhere, whether you're in a rural area, a busy city, or simply prefer therapy that fits comfortably into your everyday life. Telehealth makes consistent healing possible, and I’m grateful to offer this flexible, accessible care.
My Personal Beliefs and Interests
I’m a therapist who believes deeply in compassion, curiosity, and meeting people exactly where they are. My work is grounded in trauma-informed care, social justice, and the belief that every person deserves to feel safe in their own mind and body. I’m an advocate for mental health accessibility in Ohio and passionate about supporting LGBTQ+ clients, neurodivergent individuals, and people navigating complex family systems. Outside of therapy, I’m a writer, educator, and lifelong learner. I care about community, storytelling, and creating spaces where people feel understood rather than judged. I value honesty, warmth, and the courage it takes to be human. My hope is that clients experience me as steady, real, and genuinely invested in their growth.