Shan Howard (she/her)

MSW, LISW
Accepting Clients

Empowering adults of diverse backgrounds on their journey towards healing.

Therapist in Ohio

Services
  • Individual

About My Clients

Our therapeutic space embraces cultural diversity, providing a safe and understanding environment where you feel understood and supported. I understand that seeking therapy is an act of courage and self-compassion. I believe in the importance of honoring your cultural background, values, and beliefs. Your identity is respected and valued here.

My Background and Approach

I'm Shan, a licensed therapist deeply committed to helping individuals navigate their unique life challenges. My therapeutic approach is rooted in empathy, respect, and understanding. As a culturally responsive, trauma-trained therapist, I am well-versed in many areas such as trauma, grief, anxiety, depression, life transitions, relational concerns and more. You probably went back and forth with yourself. Should I seek therapy or not, well you’ve made it past the hardest part finding a therapist. Please don't hesitate to reach out with any questions. You can schedule your free 15 minute consultation and learn more about our services here on our website www.cbcounselingandconsulting.com or by giving us a call.

Techniques I Use

Other Techniques
  • Acceptance and Commitment Therapy (ACT)
  • Exposure Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Motivational Interviewing
  • Solution Focused Brief Therapy
  • Trauma Therapy
  • Cognitive Processing Therapy

Issues I Treat

Specialties
Depression Historical/ Intergenerational Trauma Post Traumatic Stress Disorder (PTSD)
Other Issues
  • Anxiety
  • Attachment
  • Body Image Issues
  • Burnout
  • Career Counseling
  • Codependency
  • Depression
  • Grief or Loss
  • Historical/ Intergenerational Trauma
  • Post Traumatic Stress Disorder (PTSD)
  • Racial Identity
  • Relationship Issues
  • Self-Esteem
  • Self-Harm
  • Suicidal Thoughts
  • Systemic Oppression Therapy
  • Veterans/Military Service
  • Women's Issues
Insurance Plans Accepted
  • Aetna
  • Oscar
  • Medicaid
  • Optum
  • United Behavioral Health (UBH)
  • United Healthcare
  • CareSource
I offer online counseling in the following states:

At A Glance

  • Experience: 6 years of practice
  • Languages: English
  • Rate: $115 - 150/session

Reach out to Shan