Services
About My Clients
Feeling Stuck, Overwhelmed, or Uncertain About What’s Next? I help women move through anxiety, stress, self-doubt, and life transitions with clarity and confidence. Whether you’re navigating career shifts, relationship changes, or simply feel disconnected from who you are, therapy can help you realign with your values, rebuild your self-trust, and reclaim your sense of direction.
My Background and Approach
In my work together, we’ll identify what’s keeping you stuck—self- criticism, perfectionism, unresolved grief, or limiting beliefs—and transform those barriers into breakthrough moments. I’ll support you in using your natural strengths to problem-solve, build self-awareness, and take intentional steps toward a life that feels aligned and fulfilling. I have 16 years of working in the field of mental health, substance abuse, and crisis management with adults (ages 18-60). I enjoy helping individuals who are experiencing issues of anxiety, depression, anger, substance abuse, self-esteem/worth, interpersonal relationship, and stress management.
My Personal Beliefs and Interests
Being an introvert and Therapist, I can truly understand others who have these traits and can help them identify any limiting beliefs, gain self-awareness, and utilize the benefits of those characteristics. My approach is very supportive, validating, and direct. In this space, will allow you to re-build while settling the hurt, confusion, and disappointment.