Shameka Bolden (she/her)

LPC
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I am a licensed professional counselor in VA. I believe therapy is a safe place to explore, process and develop your best self.

Licensed Professional Counselor in Blacksburg, VA

Services
  • Individual
  • Adolescent/Teen

About My Clients

My private practice is dedicated to working with minority and cultural-related stressors, gender-based violence and issues related to trauma, anxiety, and depression. Therapy is a safe and unbiased way to explore, process and reflect on your overall goals. Therapy provides a space to be yourself without judgement. Therapy can be a great catalyst for emotional support for a range of issues.

My Background and Approach

I am a Licensed Professional Counselor in Virginia. I have a M.A.Ed. in Counseling graduating from Virginia Polytechnic Institute and State University. My specialty is in working with children, adolescents and adults. I am passionate about helping individuals of varying ages achieve peace in every situation, gaining insight and emotional wellness. My skill set involves a variety of techniques and modalities such as bibliotherapy, creative arts work, mindfulness and person-centered therapy. I specialize in working with children, teens and adults. My approach to therapy is Person-centered, meeting my client where they are, experiencing emotion with them and holding a space that is safe, nurturing and fosters a strong therapeutic alliance. I currently only accept the insurances listed and self-pay at this time. I can provide a receipt statement for insurance reimbursement if needed. Please give me a call if you'd like to work toward your goals of overall wellness!

My Personal Beliefs and Interests

I identify as an African American, female, Christian counselor. I am open to including as much or as little of my own identity into session. I am an active member in the therapy community, participating in the Virginia Counselor's Association and the Association for Play Therapy. I am active in researching and exploring new information associated with mental health, wellness and resources for my clients. In my free time, I enjoy sports, running and spending time with my family and dog.

Techniques I Use

Other Techniques
  • Motivational Interviewing
  • Person-Centered (Rogerian)
  • Sand Tray Therapy

Issues I Treat

Specialties
Anxiety Racial Identity Systemic Oppression Therapy
Other Issues
  • Anxiety
  • Attachment
  • Body Image Issues
  • Racial Identity
  • Women's Issues
Insurance Plans Accepted
  • Aetna
  • Cigna
  • Oscar
  • Optum
  • Oxford Health Plan
  • Anthem Blue Cross/Blue Shield
  • Anthem Healthkeepers
  • Evernorth
I offer online counseling in the following states:
I have experience with the following
  • Christianity

At A Glance

  • Experience: 9 years of practice
  • Languages: English
  • Rate: $170 - 190/session

Info

Email Shameka
102 Hubbard Street
Blacksburg, VA 24060

Reach out to Shameka