Services
- Individual
About My Clients
My goal as therapist is to provide a safe space to foster healing, growth, and rediscovery of self, particularly to members of the BIPOC community. I help clients struggling with anxiety and depression related issues such as work-related stress, microaggressions, family relationships and racial trauma. Through my care, clients develop coping skills to manage their symptoms and feel empowered in their day-to-day lives.
My Background and Approach
Through the use of CBT and mindfulness frameworks, we will explore your personal stories and the ways in which your thoughts/beliefs impact your actions so that we can then work together to modify behaviors, strengthen what's already working, and discover new ways to cope and succeed.
My Personal Beliefs and Interests
I firmly believe that you cannot pour from an empty cup and by starting the process of self-discovery and healing you’ll initiate a domino effect that will undoubtedly have a positive impact on every other aspect of your life. Your challenges are not insurmountable, your anxiety does not have to control you, and your depression does not have to suffocate you.