Services
- Individual
About My Clients
I strive to create a safe, supportive, non-judgmental space for clients who feel burdened with hard feelings. You may be navigating a period of anxiety or depression, struggling with a difficult phase of life, unsure of how to move beyond past experiences, or feeling badly about who you are as a person or loved one. We will create a collaborative and respectful partnership where we can work through these questions together, empowering you to find your path back to joy and calm in your life.
My Background and Approach
I specialize in working with college students through established adults, and have particular experience with clients experiencing infertility, adjusting to parenthood or navigating the joys and challenges of older children. I work with both individuals and couples. Fluent in Hindi, Urdu, and Punjabi, in addition to English, I bring a multicultural lens to my work and often partner with clients navigating multiple cultures and identities. I operate primarily from a cognitive-behavioral perspective, using my years of experience to incorporate mindfulness, person-centered therapies, attachment theory, hypnotherapy, and solution-focused work to craft an approach tailored to your specific needs. Together, I believe we can rediscover your strength, hope, and confidence. Wherever you are in your journey towards wellness, I will meet you there and will walk with you in a collaborative relationship towards healing.
My Personal Beliefs and Interests
I welcome and am actively affirming of all sexualities, gender identities, and cultural backgrounds, and have particular experience with LBGTQ+ clients who are navigating the intersection of sexuality and culture or adjusting to life transitions, including parenthood.