Shally Vaid (she/her)

I specialize in treating anxiety in children, teens, and high-achieving adults. Whether it's school-related stress, parenting overwhelm, or professional burnout, I help clients understand the roots of their anxiety and develop practical tools to manage it. My approach blends evidence-based techniques like CBT and DBT with holistic strategies to support long-term emotional regulation and inner calm.

I help clients navigate depression by identifying underlying emotional patterns, rebuilding self-worth, and restoring motivation. Whether you're a teen feeling stuck, a parent overwhelmed by daily life, or a professional struggling to keep up appearances, therapy can offer relief. I use evidence-based and holistic approaches to support healing, connection, and a return to a more balanced, meaningful life.

I support individuals, couples, and families navigating relationship challenges, whether it's communication struggles, conflict, or emotional disconnection. I help clients build healthier patterns, set boundaries, and reconnect with themselves and others. My approach is collaborative and insight-driven, offering tools for more fulfilling relationships at home, in parenting, and in professional life.

I use Cognitive Behavioral Therapy (CBT) to help clients identify and shift unhelpful thought patterns that contribute to anxiety, depression, and stress. CBT offers practical tools to reframe thinking, improve emotional regulation, and create meaningful behavioral change. Whether you're a teen struggling with self-doubt or a professional facing burnout, CBT can support long-term mental and emotional wellness.

As a Certified Clinical Hypnotherapist, I incorporate hypnotherapy as a supportive tool to help clients access deeper insight, reduce anxiety, and release limiting patterns. When used alongside traditional psychotherapy, hypnotherapy can enhance self-awareness, promote emotional healing, and support long-term change in a calm, focused state.

I incorporate mindfulness-based therapy to help clients become more present, reduce anxiety, and respond to stress with greater awareness and calm. Through breathwork, grounding, and self-reflection, clients learn to regulate emotions, quiet racing thoughts, and build inner resilience. Mindfulness techniques are woven into sessions as practical tools to support long-term emotional and mental well-being.