Services
About My Clients
You spend so much of your life caring for everyone else that somewhere along the way you've forgotten what it feels like to care for yourself. Maybe you're exhausted from always being the strong one, navigating difficult relationships, battling anxiety or perfectionism, or trying to heal from experiences that still affect you today. You don't have to carry it alone anymore.
My Background and Approach
I believe our struggles don't happen in isolation. They are shaped by our relationships, life experiences, family systems, culture, and the stories we've learned about ourselves. As a Licensed Marriage and Family Therapist, I help adults and couples move beyond simply managing symptoms to understanding the deeper patterns that keep them feeling stuck. I specialize in anxiety, chronic stress and burnout, attachment wounds, relationship challenges, family of origin trauma, perfectionism, self-esteem, depression, and life transitions. My approach is warm, collaborative, attachment-based, and culturally responsive, integrating Emotionally Focused Therapy (EFT), EMDR, systems theory, mindfulness, and evidence-based practices tailored to your unique needs. Together, we'll create a space where you feel safe to explore, heal, and build more secure relationships, beginning with the relationship you have with yourself.
My Personal Beliefs and Interests
I believe healing happens within relationships. Therapy should be a place where you feel seen, heard, and accepted without judgment. Together, we'll explore the patterns shaped by your experiences, strengthen your relationship with yourself, and create healthier ways of connecting with others. My goal is to provide a compassionate, culturally responsive space where lasting healing and meaningful change can occur.