We'll use a whole self approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness, self care and art to help you develop a stronger relationship with yourself.
Whether you're dealing with being overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!