Shaina Page (she/her)

Shaina supports clients experiencing depression with a compassionate, person-centered approach. She uses evidence-based methods such as CBT, ACT, DBT, mindfulness, and motivational interviewing to help clients better understand their emotions, build coping skills, challenge unhelpful patterns, and work toward meaningful change at their own pace.

Shaina helps clients navigate anxiety through a compassionate, person-centered approach. Using evidence-based methods such as CBT, ACT, DBT, mindfulness, and motivational interviewing, she supports clients in understanding their experiences, building healthier coping strategies, and developing greater confidence and resilience.

Shaina supports clients with ADHD by taking an individualized, strengths-based approach that considers how symptoms may affect daily life, relationships, emotions, and overall functioning. Using approaches such as CBT, ACT, DBT, mindfulness, and solution-focused therapy, she helps clients build coping skills, improve self-awareness, and develop practical strategies for managing challenges.

Shaina uses Acceptance and Commitment Therapy (ACT) as part of her therapeutic approach. ACT helps clients develop greater psychological flexibility by learning to accept difficult thoughts and emotions while taking meaningful action aligned with their values. Shaina integrates this approach with personalized, collaborative care to support confidence, resilience, and meaningful change.

Shaina applies CBT by helping clients identify unhelpful thoughts, challenge negative patterns, and build practical coping skills to reduce anxiety, depression, and stress. Her approach is structured, supportive, and focused on creating healthier behaviors and emotional responses.

Shaina uses DBT by helping clients build distress‑tolerance, emotional‑regulation, and mindfulness skills. She provides a structured, supportive space where clients learn to manage intense emotions, strengthen coping strategies, and create healthier behavioral patterns.