Shaienna Quinn (She/Her)

I use a unique approach with not only identifying triggers of anxiety, but also assisting client with increasing their ability to problem-solve; alleviating their symptoms of anxiety.

I utilize a unique approach with not only identifying triggers of anxiety, but also assisting client with increasing their ability to problem-solve; alleviating their symptoms of anxiety.

While depression has a way of keeping people down, I ensure that my client are able to get up. Rather this be out of bed, out of their heads, or into an activity that will help them to cope with their symptoms.

PTSD does not always have to be extreme and trauma impacts everyone differently. Let's not put our focus on downplaying your experience, but instead accepting it and being committed to healing from it.

Utilizing narrative therapy not only makes the client the expert in telling their story, but it also gives them the opportunity to rewrite their story as many times as they need to; until they get it right.

I'd choose DBT over CBT any day. It's not enough to just tell someone to change their mindset. Negative emotions can be positive, but the way that they are displayed is negative. Let's accept the emotion and allow ourselves to feel it without negatively impact ourselves and those around us.

Accepting a negative situation can be tough and uncomfortable, but it's a learning experiences. Let's identify what you've experienced, process what you've learned, and explore how you can be better prepared for the future.