Life can be very challenging, and sometimes we need support to become more self-aware and make the changes necessary to rise above the circumstances. It is my job to give you the tools to navigate through your most difficult life encounters. I will provide a safe, nurturing, and judgement free atmosphere that will allow you to begin your journey to self-healing. Learning from your emotions and past experiences is the best way to grow and heal. I combine life experiences, psycho-education, and evidence-based treatments to help clients understand their symptoms, re-frame thought patterns, and use the tools we learn in session in everyday life. Allow me to help reconnect you to your to strengths and purpose by processing and understanding your thoughts and emotion.