Seyi Aluko (He/Him)

I provide comprehensive treatment for anxiety using a combination of CBT, DBT, and mindfulness interventions. My approach focuses on identifying triggers, managing symptoms, and developing coping strategies to help clients regain control. Through medication management and evidence-based therapy, I help individuals navigate anxiety with confidence and resilience, promoting long-term emotional well-being.

I specialize in treating depression through a holistic, patient-centered approach that includes CBT, DBT, and pharmacotherapy management. I work closely with clients to address negative thought patterns, build resilience, and restore emotional balance. My goal is to provide a safe and supportive space where individuals can develop effective coping strategies and regain a sense of purpose and well-being.

I offer specialized care for bipolar disorder, integrating medication management with therapy techniques like CBT and DBT. My approach focuses on stabilizing mood fluctuations, improving emotional regulation, and helping individuals navigate daily challenges. I provide psychoeducation and support tailored to each person’s needs, empowering them to achieve long-term stability and improved quality of life.

I provide culturally sensitive care that respects and integrates each client’s unique background, values, and experiences. My approach ensures that therapy and treatment plans are tailored to diverse perspectives, fostering trust and understanding. By incorporating cultural competence into my practice, I create a safe, inclusive space where individuals feel heard, valued, and supported in their mental health journey.

I incorporate DBT techniques to help individuals manage intense emotions, improve interpersonal relationships, and develop mindfulness skills. This approach is particularly effective for mood disorders, personality disorders, and PTSD. Through structured DBT strategies, I support clients in achieving emotional stability, reducing distress, and building a healthier, more balanced life.

I use CBT to help individuals identify and reframe negative thought patterns, develop healthy coping strategies, and improve emotional regulation. My approach is structured and evidence-based, empowering clients to manage anxiety, depression, bipolar disorder, and PTSD effectively. Through CBT, I guide individuals toward meaningful, lasting improvements in their mental health and overall well-being.