Services
About My Clients
My clinical focus is for adults seeking relief from symptoms of depression, anxiety and trauma, I also focus for clients seeking – managing life changes, including just moving to Seattle, new employment, or even career – life changes.
My Background and Approach
When working with my clients, I like to focus on being an active listener, paying attention to all aspects of the conversation, and providing empathetic feedback, with unconditional regard. I find it important for sessions to occur in a private and safe space, to develop a trusting relationship for the process of healing to occur. While my therapeutic approach is free form conversational, I been trained in Cognitive Based Therapies and Motivational Interviewing style, often utilizing my trainings and approach to fit the needs of the client.
My Personal Beliefs and Interests
I believe everyone has the right to health care, and mental health care is a part of a good self-care picture for everyone. I believe everyone can change and grow, and find new and healthier ways to for coping with life changes, and for finding new coping skills for when life throws a curve, and feelings of depression or anxiety become too much to handle. I believe good therapy happens in a safe place where trust and unconditional regard are the main themes for someone to begin their path towards healing and growth.