Services
- Individual
- Couples
About My Clients
If your mind feels like it’s constantly running ten steps ahead or stuck in a loop of "what-ifs," I’m here to help you find some solid ground. I specialize in working with individuals navigating the complexities of anxiety and OCD—the loud thoughts, the restless nights, and the pressure to get everything "just right." You are not alone. Reaching out can be the hardest step. I’m happy you’re here and look forward to working with you!
My Background and Approach
Whether you are navigating the rigid loops of OCD or the constant noise of generalized anxiety, I specialize in Cognitive Behavioral Therapy (CBT) Exposure and Response Prevention (ERP), and other action-oriented modalities. Together, we will actively retrain your brain to handle uncertainty and lean into discomfort rather than running from it.
My Personal Beliefs and Interests
I know that exposure work can feel intense, which is why I prioritize a down-to-earth, collaborative environment. Think of me as a steady partner in the process; we will move at a pace that challenges you without overwhelming you. My goal is to give you the practical tools to break the cycle of rituals and rumination so you can reclaim a life that actually feels like yours.