Services
About My Clients
primarily work with young adults, creatives, helping professionals, and high-achieving individuals who often think deeply, feel deeply, and hold themselves to high standards. Many are navigating anxiety, OCD, perfectionism, burnout, relationship challenges, body image concerns, or life transitions. Together, we explore patterns, emotions, and relationships to help you reconnect with yourself and create meaningful, lasting change.
My Background and Approach
My approach to therapy is depth-oriented, relational, and collaborative. I believe lasting change comes not only from learning new coping skills, but from understanding the patterns, experiences, and relationships that have shaped who you are. I draw primarily from psychodynamic and narrative therapy while integrating CBT, ACT, DBT, and compassion-focused techniques when they support your goals. Therapy with me is thoughtful, warm, and tailored to your unique needs. Whether you're seeking relief from anxiety, navigating a life transition, or wanting to better understand yourself, our work together is grounded in curiosity, self-compassion, and meaningful growth.