Services
About My Clients
Hello! My name is Sera Havrilla. I specialize in working with clients who experience difficulty with anxiety, depression, perfectionism, self-doubt/self-esteem, or who may feel overwhelmed by life events or stress. My goal is to help clients feel supported, accepted, and empowered to make the changes they desire.
My Background and Approach
I will encourage thoughtful coping strategies that promote self-reflection, self-compassion, and emotion regulation. I believe in a holistic approach to wellness and will help you consider the benefits of incorporating mindfulness, physical activity, social engagement, and stress management into your life.