Services
About My Clients
I believe in your inherent strength and resilience. My client-centered approach focuses on setting goals and achieving meaningful progress together. Let's team up to help you heal, grow, and live your best life, no matter how dark things may seem! Utilizing Affirmative Therapy techniques, I'm ready to help you navigate the unique challenges faced by LGBTQ+ individuals, offering support around identity exploration, coming out, and navigating societal pressures!
My Background and Approach
I work to see you for who you truly are and create a warm, supportive space to tackle challenges like anxiety, depression, trauma, personality disorders, and LGBTQ+ issues. For anxiety and depression, I use techniques like CBT and Mindfulness-Based Stress Reduction to help you reshape negative thoughts and build resilience. When it comes to trauma, I'm your guide through the healing process, providing empathy and support, especially in your darkest times. Navigating personality disorders? I've got you covered with DBT and Schema Therapy to help you manage emotions and improve relationships. Utilizing Affirmative Therapy techniques, I'm ready to help you navigate the unique challenges faced by LGBTQ+ individuals, offering support around identity exploration, coming out, and navigating societal pressures!