Services
About My Clients
I work with individuals of all ages, backgrounds and ethnicities. I specialize in the treatment of trauma, depression, anxiety, grief, anger management and managing other life stressors. I am trained in EMDR to treat trauma and PTSD. I incorporate CBT and DBT to help clients identify and process negative thought patterns and implement positive self talk, as well as learning emotional regulation skills to help my clients manage their emotions in a healthy way.
My Background and Approach
For clients wanting to process their trauma I utilize EMDR. This type of therapy helps clients identify the negative beliefs and emotions associated with their trauma. We then process these using eye movements and come up with new positive/adaptive beliefs to help clients create a new narrative that alleviates the emotional response to these traumatic memories.
My Personal Beliefs and Interests
I believe the best outcomes in therapy start with a strong therapeutic relationship. My mission as a therapist is to make each client feel safe, comfortable and informed through the process. It’s a brave step to embark on this journey!