Services
About My Clients
I specialize in working with athletes and other members of the athletic community who are seeking support for anxiety and depression, self-esteem and confidence, burnout and overtraining, injury-related emotional impact, and navigating identity beyond sport.
My Background and Approach
Everyone brings unique experiences, strengths, and goals to the therapy room. I use an integrative, trauma-informed, and client-centered approach, drawing on modalities such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness-based practices, and psychodynamic theory. Whether we’re addressing performance anxiety, stress, or personal transitions, I tailor your therapy to meet your unique needs.