Services
About My Clients
At Seattle Counseling and Wellness, we work with individuals, couples, teens, and families navigating life transitions, anxiety, trauma, burnout, and relationship challenges. Our clients value authenticity and compassion and are seeking therapy that honors their whole humanity: mind, body, and spirit. We meet you where you are and help you move toward balance, clarity, and connection.
My Background and Approach
Seattle Counseling & Wellness is a collective of trauma-informed therapists and psychologists who believe growth happens through safety, insight, and genuine human connection. Our clinicians bring diverse backgrounds and specialties, including EMDR, CBT, DBT, mindfulness, and somatic therapies. We integrate evidence-based care with warmth, curiosity, and cultural humility. With over a decade serving the Seattle community, we specialize in supporting children, teens, and adults through anxiety, grief, trauma, identity exploration, and relational stress. Whether you seek short-term coping tools or deeper, transformative work, our team provides compassionate guidance tailored to your goals.
My Personal Beliefs and Interests
We believe healing happens within relationships, between people, communities, and the natural world. Our practice is grounded in values of compassion, inclusion, and collective well-being. We stand for dignity, equity, and access to mental health care for all identities and abilities. Seattle Counseling & Wellness actively partners with community organizations to promote trauma-informed care, empathy in leadership, and wellness education across Seattle. We support the LGBTQ+ community, BIPOC individuals, and those advocating for social and environmental justice. Above all, we believe that everyone deserves to feel seen, safe, and supported in their healing.