Sean O'Hara (He/Him)

I am a solution-focused therapist with a person-centered approach. I strongly believe in the resiliency of the human spirit and identifying those things which motivate you as an individual. There is no judgment in my therapeutic process. My purpose for you is to create a therapeutic atmosphere that will meet you where you are at while exploring where you want to be. While I have specialty training in CBT (Cognitive Behavioral Therapy), CT-R (Recovery-Oriented Cognitive Therapy), Mindfulness, and Motivational Interviewing, my approach is always tailored to your needs in a way we both see fit to meet your goals.

I believe that growth and resilience are fundamental to human existence. We have the ability to adapt to many situations. Sometimes, however, these adaptations can remain far past their utility. I refer to our adaptations as "tools in the toolbox". My therapeutic style is to address these points of resiliency, these tools in the toolbox, with gratitude - for how they may have helped us at the time when we needed them, while also recognizing that perhaps some of the tools might be rusty or outdated and in need of new and updated adaptations. My hope is to create a therapeutic atmosphere where all feel welcome to be as they are, and to feel comfortable sharing with me in ways they might not normally in the outside world. If you wish to engage with me in this process, or perhaps have further questions, please feel free to send me a message!