Services
- Individual
About My Clients
Do you find your anxiety affecting you often? The elephant on the chest, wanting to get out of your own skin, maybe some cold sweats? I have been there. Maybe you struggle with your self-worth and self-esteem which compounds depression. I can help you with learning how to be more in control of you emotions and feel better.
My Background and Approach
My approach is client-centered. I am committed to providing a safe, supportive, and non-judgmental space for you to explore your thoughts and feelings. I want to empower you to achieve the goals you have for your life and improve your over-all wellbeing. Through empathy and understanding, we can work together in your journey to self discovery. I have worked in the addiction field for many years and am in recovery for the past 20 years, so I understand. I can provide you with the tools you need to take your life back. I believe that you have the ability to change and I would be honored to accompany you on that journey.
My Personal Beliefs and Interests
I myself come from a difficult background. I have seen a therapist for several years to work through many of the issues I brought into my adult life from my childhood. I say this because I know that if I can change you can change. Many of our coping skills that we have, worked at one time but now have become a hindrance to our lives. I believe that it starts with a thought which leads to a feeling and then leads to an action. I found through my own journey and working with many clients that there are times that are feelings lie to us. Those times that we feel less than or not important which then may affect our actions in our lives thus creating a self-fulfilling prophecy. I have found ways to manage my anxiety and my depression and not allow them to dictate my life anymore. I am very open-minded and there is never any judgment on my end. If you feel we would be a good match, please access me through my website