Services
About My Clients
I work with adults 25+ navigating trauma, PTSD/CPTSD, distressing memories, and difficulty letting go of the past. I also support clients in understanding and regulating emotions, improving self-worth and self-acceptance, and addressing self-criticism and perfectionism. My practice is LGBTQ+ affirming and includes support for social anxiety, relationship and interpersonal challenges, communication and boundary-setting, and grief and loss.
My Background and Approach
Hi, I’m Sean, a Seattle-based therapist and Washington State Approved Clinical Supervisor. I provide in-person individual therapy for adults 25+ and earned my MA in Mental Health Counseling from Antioch University Seattle in 2015. I completed my internship at Seattle Counseling Center, an LGBTQ+ affirming agency. My work is eclectic and tailored to each client, drawing from EMDR, body-centered/somatic therapy, mindfulness-based approaches, and DBT. I am an EMDRIA Certified Therapist with advanced EMDR training, which supports clients in processing trauma, reducing distress from difficult memories, and shifting long-standing emotional patterns. I specialize in helping clients work through trauma, PTSD/CPTSD, anxiety, relationship challenges, self-criticism, and identity-related concerns. My goal is to help you not only understand what you’re experiencing, but also create real, felt change in how you relate to yourself and others. Therapy with me is collaborative, grounded, and paced to