Services
About My Clients
If you feel like you’re scrambling to keep it all together and on the brink of exhaustion, let’s find you some peace and calm. Maybe you’re struggling to feel connected to your loved ones or maintain fulfilling friendships, let’s talk about it. Perhaps you’re a parent or a caregiver filled with worry, we can sort through that. Whether you’re a young adult trying to figure out who you are or a seasoned soul weathering a particularly challenging season, I’m here to meet you where you’re at.
My Background and Approach
As your therapist, I will loudly cheer for your joy and quietly sit with your sorrow. I work with a wide range of concerns and I'm drawn towards helping people build happier and healthier relationships–starting with the most important one, you. If you’re looking for a down-to-earth, warm, and easy-to-talk-to therapist who is also direct and honest, we may be a good fit. If you're a deep-diver and want to learn more about my clinical approach and philosophy, feel free to check out my website. If you're ready to get started today, book a session on my site. I look forward to hearing from you!
My Personal Beliefs and Interests
My work is informed by Liberation Psychology and an anti-oppressive approach. I integrate Internal Family Systems (IFS), Somatic Therapy, and Dialectical Behavior Therapy (DBT) to foster increased insight, develop practical tools for daily life, and invite meaningful change. If you’re looking for a warm, down-to-earth therapist who balances emotional validation with empowering accountability and the recognition of sociopolitical systems that impact you, we may be a good fit.