Services
- Individual
- Couples
- Child
- Adolescent/Teen
About My Clients
I have worked with a variety of clients. Many of my clients have experienced trauma, anxiety, depression, bi-polar disorder, schizophrenia, and the range of substance use disorders. I have worked with couples, teenagers, and families. I don't have a specific type of client that I prefer. In my experience, I enjoy working with everyone!
My Background and Approach
I am very person-centered. I believe in developing a sense of trust and safety with clients so that they can be more comfortable discussing their feelings with me. My first goal is to make you feel safe! I also believe that you are the expert in your life! I am not going to fix you, but I can help and support you in a way that prompts you to fix yourself! I find that the best results are found when a therapist supports and motivates a client to heal themselves. You can do this! I will be there to help you along the way and to cheer you on.
My Personal Beliefs and Interests
I believe in the transformative and healing power of therapy. I believe in it because I experienced it myself. I have recovered from Major Depressive Disorder and Generalized Anxiety Disorder in part because of therapy. I put the work in and my therapist supported and guided me in challenging my negative thoughts and developing coping skills. I believe in a Person-Centered approach to therapy where my clients and I collaborate to help them heal and achieve their goals. I work to meet my clients where they are and to allow them to lead the sessions so that they get the most out of therapy. I believe in helping people.